Helight Sleep

Helight Sleep is a bedside light device that uses pure red light to help your body naturally wind down before sleep. It mimics the gentle red wavelengths of a sunset to encourage melatonin production — the hormone that signals your brain it’s time to rest.

Why It Works

• Red light helps trigger melatonin
• No blue light, which can delay sleep
• A soothing glow helps relax your eyes and brain
• Safe for adults and kids
• Based on sleep science and circadian rhythm research

How to Use

• Turn on 15–30 minutes before bedtime
• Place it beside your bed or near your face
• Allow your eyes to absorb the soft red glow
• No need to wear glasses or lie still
• Use consistently each night for best results

Who Should Use It

• People who struggle with falling asleep
• Those sensitive to screen or artificial light at night
• Adults, teens, and older children
• Shift workers or frequent travellers

Expert Tips

• Use in a dark room for better contrast
• Combine with a calming routine like breathing or reading
• Avoid bright lights and screens before and after using it

FAQs

Is it safe for kids?

Yes, it’s non-invasive and gentle. Always supervise young children.

Does it get hot?

No, the light is low-energy and stays cool.

Will it make me sleepy right away?

It supports your body’s natural process — not instant, but gradual.