This series makes practicing yoga healthy, easy, and accessible for everyone. It includes three DVDs focusing on flexibility, strength, and endurance, ensuring a balanced and holistic approach to yoga.
The package includes
Flexibility DVD
This effective and stimulating routine is designed to:
- Relieve tension in the back, shoulders, and neck
- Stretch hamstrings and open up the hips
- Enhance circulation and mental alertness
- Firm, tone, and stretch the entire body
Strengthening DVD
This invigorating exercise session helps to:
- Build strong and healthy bones
- Firm up thighs and glutes
- Strengthen and tone the abs and back
- Boost metabolism and the immune system
Endurance DVD
Through this energizing yoga session, you will:
- Develop strength, endurance, and determination
- Improve balance, coordination, and focus
- Stretch, firm, and sculpt muscles
- Energize the whole body and alleviate stress
Total Duration: Approximately 159 minutes
Additional Features
- Soundtrack available in both Spanish and English
- English-only booklet included
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