Are you tired of feeling exhausted after workouts? Discover the invigorating yoga program designed to rejuvenate your body and mind. With this DVD, you will:
- Oxygenate Your Entire Body: Improve your breathing and blood circulation.
- Balance and Strengthen Your Core: Enhance your stability while toning your abdominal muscles.
- Stretch and Tone Hips and Groin: Achieve greater flexibility and strength in your lower body.
- Open Your Chest and Increase Lung Capacity: Improve your respiratory health and endurance.
- Calm and Tone Your Central Nervous System: Promote relaxation and reduce stress.
Extras
- Create Your Own Routine: Customize your yoga practice to fit your needs.
- One Pose at a Time: Step-by-step guidance to master each posture.
- Tips for Every Pose: Helpful advice to perfect your form.
- Bilingual Soundtrack Option: Choose between Spanish and English audio.
- Included Booklet: A detailed guide available in English.
- Fan Voices: Insights and experiences from Wai Lana’s fans (English only).
Level: Intermediate
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